The Seeds of Life

Zucchini layers embedded ith rawkus nut cheese, tomato napoli sauce, holesome vegan filling, spinnach layers topped ith yammy ramesan cheese.

4 crunchy Romain taco shells filled ith Ben's Mexican Beefroot, Kefir fermented lively and a little spicy probiotic pineapple & tomato salsa, cacao mole & cashew sour cream. With a side of salad & buffalo ings & Jalapeno picies, your in Mexico.

A classic rendition of the creamy carbonara ith sprouted seed flavor balls, eddplant 'bacon', spiralised zucchini pasta, fresh herbs and rawmesan cheese.

An Individual warm quiche packed full of marinated veggies, fresh herbs, sundried tomatoes, muchrooms served with a side salad.

A plate of many flavors, tzaztiki, hummus, tabbouleh, harissa, sprouted seeds falafels & juicy onion bread.

Probiotic rich beetroot rawviollo shhets, Bali grown fresh spirulina gorgonzola cashew with fermented wild noni, sprouts and a side salad. Fresh, fun and pleasing.

Warm Mexican Enchilads are the bomb. A mexican flavores raw corn tortilla wrap filled with smokey paprika & chipotle muchroom & walnut 'refried beans', cauliflower rice, avocado, topped with marinara saucem sour cream & mango salsa

Another blending of traditions, flaviors & mouthfeels. A medley of Moroccan salad, coleslaw, tabbouleh, 'grilled' veg, sundried tomato hummus, black olives, capers, falafels, rich sundried tomatoes, flax crackers & soft onion bread.

Pizza bases made from zucchini & sprouted seeds & herbs. Then select your topping. Pizzas come in slice so you can mix and match.

3 thick slices of tomato with our cream sheese of the day, spinach & cultured pickled veggies.

Smokey vibes, sundried tomato, zucchini & sprouted sesame hummus served in a bowl our sprouted quinoa falafels, some golden flax crackers, & Moroccan Salad.

2 samosas of sprouted sunflower seed Indian pate, wrapped in a zucchini & flax 'pastry' with a sweet & sour tamarind chutney

Choose from a not-so-tpypical arrangement of nori rolls, all served with piskled ginger and goji berries, salad, wasabi with an orange sesame Asian dipping sauce

This dish is pelasantly surprising fot the adventurerous & curious alike. Marinated Aloe Vera with a classic version of Ponzu-Ben-San Dipping sauce, Asian salad, wasabi & our spicy ginger & goji berry pickles.

A classic version of the tried and trued Coleslaw. Made with our raw vegan home-made mustard based mayo that's marinating white & purple cabbage, carrots, tomatoes, raisins, goji beriies, fresh basil & parsley atop with fresh organic moringa leaves.

Our breakfast - all day - bacon & egg buritto sees a raw "tortilla" wrapper filled with "refried beans", our eggy vibes corn, smoky eggplant bacon, crunchy organic lettuce, marinated veggies, garlic mayo & buffalo wings.

Made from probiotic rich fermented cashews & served with a side of Asian salad, satay sauce & a Balinese favorite Sambal Matah

Spontaneous as the day is new, check with our staff for th dips of teh day

3 slice of our raw almond & coconut flourgarlic bread with topping

Traditionally in China and many countries, food is something we eat to make us more of who we are and to nourish us. Over time we have learned to also use the right flavors to combine something that is palatable and even satisfyingly deliciuos enough taht we want more.

These little tasty treats are made from cauliflower, marinated in our semi-spicy thick tomato hot sauce, complimentd with harissa and garlic mayo dipping sauces.

A salad of organic kale, carrot, raisins, mint, cilantro & sprouts - inspired by a recent trip to Morocco.

Beetroot Mexican pate makes up the lasagna then layers of zucchine, pineapple or mango (when is season) salsa, cashew sour cream, slice of avocado (upon availability) & rawmesan cheese.

The big wooden bowl with a taste of everything from SOL. Marinated zucchini noodles, organic local oringa powder & garden greens, marinated olives, nori paper, kimchi, sauerkraut, fresh spirulina, 'tempe', coconut jerky, hummus, spirulina gomashio, tomato & cucumber & a surprise topping of the day.

Zucchini wrapper filled with fresh garden greens, cucumber, beetroot tomato, bell peppers, chipotie 'mayo' with a side of purple sweet potato chips & tomato relish dipping sauce.

We start with base of fresh colourful organic greens, veggies & sprouts then it is your choice of the following dressing & pick 2 salad topping

A thick sprouted sunflower seed burger patty, doused with pesto, chipotle mayo, avocado, sprouts, fresh tomato inside our raw onion bread served with a side of cauliflower buffalo wings.

All raw & plant based topping over our sprouted seeds, almonds & zucchini pizza base. Falvors unlike anything you've tried, our pizzas are a mouthful in every aspect.

A full bowl of crunchy fresh vegetables in a classic coconut & cashew Malaysian style medium spicy soup ith spiraling zucchini noodles, fresh coriander & Thai flavored sprinkles

Juicy Gnocchis made from caulifloer, Italian herbs & spices. e then covered in the sauce of your choice armed in the dehydrator & topped ith pine nut shaved ramesan cheese.

Acivated pecans, dates, cacao, maca, local spirulina, goji's, reishi medicinal mushroom extract, powder, Ginseng extract & vanilla make the brownies. Served with raw coconut ice cream drizzled with our berry chocolate ganache.

Choose you from - chocolate, vanilla & pumpking pie flavors. Our grannolas are made from sprouted and living buckwheat or quinoa, combined with mixed nuts and sprouted seds, raisins, cranberries, raw, low G.I plan nectar, banana & fresh coconut milk. Try gently warmed nutmilk with the pumpkin!

Caramelised Onion or Fruit n Nut with your choice of spreads & butters

Banana, actived walnuts & raw coconut palm nectar make up our pancake mixture, then once dehydrated, we served layered with mixed berry compote and fresh banana, whip cream, chocolate sauce & topped with our delishious raw coconut ice cream.

Next level right here. Sprouted hazelnut rawtella with Reishi extract powder makes the chocolate filling for our dehydrated papaya crepes, dizzled with goji berry extract powder creme fraiche dazzaled with dark cherry chocolate sauce & berry compote

A selection of Bali's juicy fresh fruits-organic where possible, mixed with lemon, orange juice and mint, with local grown vanilla chia, amalou, fresh shaved coconut & kefir fermented coconut yoghurt.

Combined with fresh coconut milk, we use chia grown here in Bali. A Superfood powerhouse providing all the protein you nedd to recover and build from yoga or your daily practive & a well-balanced source of bio-available omega's 3 & 6. Super light tho filling just the same.

Scramble eggs made from corn, marinated wilted spinnach & black salt, stuffed inside marinated mushroom, eggplant 'bacon' served with our juicy raw & vegan bread

Choose you from Green Smoothie or Bali Naga

Choose from Green Smoothie with fresh spirulina, Choc Berry & Tropicana with seasonal fruit.

Lucuma, Banana, Almond Butter, Dates, Cocnut Milk, Seasalt, Irish Moss

Apple, Orange Juice & Ginger Juice, Frozen Fruits & As Many Green As We Can Fit Into The Blender

Similiar Fot The Green Smoothie Though We Think It Goes Really Well With Cocnut Milk

Jack-Fruit, Mesquite, Cinnamon, Fresh Coconut Milk, Sea Salt, Irish Moss

Banna, Maca, Almond Butter, Coconut Milk, Sea Salt, Irish Moss

Pineapple, Mint, Tahini, Coconut Milk, Sea Salt, Irish Moss

Spirulina, Banana, Flax, Chocolate, Coconut Milk, Sea Salt, Irish Moss

Cucmber, Apple, Mint, Lime, Aloe & Lavender

Watermelon, Mint, Basil

Kale, Fennel, Green Apple, Celery & Lime

Parsley, Sol'S, Freshly Fermanted Noni, Tomato, Apple, Lime, Pink Salt & Ginger

Choose From 5, Tomatoes, Kale, Mint, Cilantro, Radishes, Parsley, Apple, Beets, Carrot, Watermelon, Fennel, Chilli, Ginger, Turmeric, Plantain Leaves, Celery, Broccoli, Pineapple, Pink Salt, Cayenne, Spring Onions

Apple, Beets, Lime, Ginger, Cilantro & Broccoli

Plantain Leaves, Orange, Carrot, Pineapple & Turmeric

Zingiber/ Red Ginger Officinale, Ginger, Pandanus, Clove, Cinnamon & Lemongrass

Betel Nut, Galangal, White Turmeric, Pandanus, Lemongrass, Cardamom Fruit

Gotu Kola, Temulawak/ Javanese Ginger, Cardamom Fruit, Cinnamon, Lemongrass

Zingiber/ Red Ginger Officinale, Long Pepper, Pandanus, Clove, Turmeric

Wild Circuma, Ginger, Pandanus, Amlaki

Zingiber/ Red Ginger Officinale, Ginger, Pandanus, Clove, Cinnamon & Turmeric

Sour Sop Leaf, Mangosteen, Mango Ginger, Pandanus, Betel Nut, Cardamom Fruit, Gotu Kola

E3 Aive'S Brain On' Extract Powder, Frozen Banana, Coconut Yoghurt, Coconut Probiotic, Ginger Bug, Young Living Spearmint Oils Blended With Fresh Coconut Milk

Afa Blue Green Algae From E3Alive, Coconut Probiotic, Citrus Blast Co2 Extraxt Essential Oil & Vanilla Stevia Shaken With Ice & Then Strained Into A Thunderbolt Martini Glass

Our Mojito'S Are Based On Our Green Or Black Tea Kombucha, Lemons, Mint & Coconut Palm Nectar. For This One We Add A Generous Serving Of Rosella Powder

Mojito Based Again With Addition Of Locally Grown Organic Mangosteen & Sour Sop Powders

The 3Rd & Last Mojito Range, Made From Kombucha, Bali Lemons, Mint & Palm Nectar, Then We Add Ayurvedas Queen Of The Herbal Kingdom - Amalaki. Not To Be Understimated, Ayurveda Has Over 10,000 Herbs In Its Pharmacopia & Amla Is In The Top 5 & Used The Most Over Any Other Of It Herbal Alies

Choose Your Herbal Ice Teas

Used Through Time To Treat Diabetes, Obesity, Jaundice, Gall Stones, Dysuria, Cystitis, Edama, Kidney Stones, Hemorrhoid, Sexual Debility, Menstrual Disorders, etc

Amlaki, Rosella, So'S Coconut Kefir Coconut Probiotic, Froozen Banana & Pineapple, Ginger Bug, Orange, Apple & Vanilla Stevia

Blended Reishi Mushroom, Cordyceps, Goji, Cinnamon, Cardamom, Licorice Root, White Turmeric, Raw Chcolate & Nut Milk

Served Warm, Reishi, Cordycaps, Licorice, Blackpepper, Star Anise, Cinnamon, Cardamom, Nutmeg, Cloves Blended With Nutmilk & Raw Chocolate

A One Of Kind Martini Of Shizandra Berry & Extract Powder, E3Live Afa Extra Powder, Cocnut Yoghurt, Connamon, Cardamon, Served Over Ashitaba & Peppermint Shizandra Ice-Cream & Your Choice Of Raw Chocolate Of Caramel